A 4-Week Somatic Healing Journey
Come home to your body. Regulate your nervous system. Trust your intuition. Feel emotionally alive.
Most of us live from the neck up — thinking, overanalyzing, pushing through, disconnecting from the very place our truth lives: the body.
Your body is not a machine to fix.
It is a living, intelligent, intuitive guide.
Body Wisdom is a 4-week somatic healing experience designed to help you reconnect with your body, regulate your nervous system, awaken your intuition, and safely express the emotions your body has been holding.
You can attend one, or a couple of these workshops, but the 4 part series is recommended, so that the skills and awareness can build off of itself for a deeper healing experience.
Each workshop is $40 individually, or if you attend all 4, purchase the series for $140.
This Journey Is For You If You Want To…
-Feel grounded, safe, and settled in your body
-Release stress and emotional tension stored in your nervous system
-Stop overriding your needs and learn to listen to your body’s signals
-Trust yourself and your intuition again
-Express emotions safely instead of suppressing them
-Experience more presence, aliveness, and connection to yourself
You do not need experience with somatic work.
Just a willingness to show up, breathe, feel, and be guided gently.
What You’ll Experience Over 4 Weeks
Each session weaves nervous system science, guided somatic practices, ritual, embodied learning, and integration support.
WEEK 1 — January 22nd - Coming Home To The Body
Somatic Awareness | Safety | Presence
Learn to feel your body gently and safely. Develop your “felt sense,” discover how your body communicates, and begin building trust.
WEEK 2 — February 5th - Nervous System Regulation & Embodied Safety
Resourcing | Stability | Inner Ground
Create safety in your nervous system and learn tools you can use anytime you feel stressed, anxious, overwhelmed, or disconnected.
WEEK 3 — February 19th - Embodied Intuition & Truth
Listening | Trust | Inner Knowing
Move beyond overthinking and reconnect with the deep intelligence inside your body.
WEEK 4 — March 5th - Emotional Expression, Integration & Empowerment
Release | Expression | Wholeness
Learn how to safely feel and move emotions through the body — without overwhelm — and integrate your embodied wisdom into daily life.
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This is not mindset work.
This is not performance healing.
This is embodied, trauma-informed, nervous-system-gentle transformation.
You’ll receive:
• Guided somatic practices
• Regulation + healing tools you can use for life
• Ritual + sacred space
• Community support (without pressure)
• Deep personal reconnection
This is a safe and sacred container where your body is honored, your pace is respected, and your experience matters.
If your body is longing for gentleness, connection, release, and truth… this is your invitation.
Spots are intentionally limited to maintain a grounded, supportive experience.